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The Ultimate Gluten- Free Grocery List for Your Family!

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Halloween is around the corner! 🎃 This is a holiday that so many children (and adults for that matter 😆) look forward to- getting dressed up, Halloween parades, and of course- trick or treating. Have you noticed the teal pumpkins? Teal is the new o

Cold season is upon us!⁠ 🤧⁠
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It’s that time of year again, and with it comes constant colds, sniffles, runny nose... One of the best ways to keep your immune system prepped for the upcoming chilly weather is to incorporate anti-inflammatory f

Egg allergies, along with milk allergies, are among the most common food allergies for children under the age of 2 years old. We’re often asked what part of the egg actually causes the allergy- the egg white or yolk?⁠
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Eggs actually contain ma

All about the scent! 🌼🌲🌹⁠
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Did you know there have been numerous studies showing that certain scents can have varying effects on your mood and stress levels? Citrus scents, such as lemon or grapefruit, can be energizing while aromas such as laven

It’s that time of year! 🎃
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Pumpkin is a great source of vitamin A, vitamin C, B vitamins, potassium, antioxidants, fiber, and monounsaturated fats! We also used cassava flour, or “yuca” flour, which is another root veggie so it&rs

Did you know that it often takes up to 15 exposures for children around 3- 5 years old to accept a new food? 🤓⁠
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Picky eating is extremely common. Children actually have more taste buds than adults, making them sensitive to the bitter compounds fou

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